Open Book

http://www.youtube.com/watch?v=xrYwgjdA3Mo&feature=player_embedded

Walked around 45 miles in 22 days in this month and burnt like 4000 cals, But the worst thing is did not drop a kg atleast, That's called hitting the "Metabolism Plateau"

Nike Levels: Right now am in orange and another 13 miles shall put me in Green.. I am @ 141 miles right now after started using my nike/apple sensor.

Nike+ Levels recognize the total distance you’ve achieved since joining nikeplus.com.

There are six Levels that correspond to total kilometers run:

Yellow (0-49km, 0-30mi)

Orange (50-249km, 31-154mi)

Green (250-999km, 155-620mi)

Blue (1,000-2,499km, 621-1,552mi)

Purple (2,500-4,999km, 1553-3,106mi)

Black (over 5,000km or 3,107mi).

http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//challenges/

Sarada Aunty, it's getting tough to beat you, but will still try and  i "NEVER SAY DIE"

Love you RF....Check him @ http://www.rogerfederer.com/en.html

Sachin and Roger

http://www.ndtv.com/video/player/news/management-the-dhoni-way/200716